Hypnotherapy gently unlocks the subconscious mind to support healing and transformation.
NLP rewires thought patterns to overcome challenges and find new solutions.
Life Coaching empowers you to step into your highest potential and live with clarity and purpose.
Hypnotherapy is an ancient healing practice once used by Druids, Celts, and Egyptians—now recognised as a powerful tool for modern wellness. It works by accessing the subconscious mind to create deep and lasting change.
Clinical Hypnotherapy can assist with a wide range of issues, including:
– Anxiety, depression, and panic attacks
– Allergies, asthma, and chronic pain
– Phobias, PTSD, and trauma
– Addictions and quitting smoking
– Sleep disorders and insomnia
– Weight management and eating habits
– Confidence, focus, and learning difficulties
– Sexual dysfunction and tinnitus
Hypnosis isn’t some mysterious or magical state—it’s a completely natural part of how your mind works. Every day, you drift in and out of hypnotic states without even realising it.
Have you ever:
Zoned out while driving, unsure how you got from A to B?
Been so absorbed in a book or movie that the world disappeared around you?
Found yourself daydreaming or lost in thought while doing a repetitive task?
These are all natural states of hypnosis—moments when your conscious mind takes a step back, and your subconscious becomes more open and receptive.
Clinical Hypnotherapy works with these natural states, guiding you into deep relaxation and inward focus. In this state, the mind becomes more open to positive suggestions, allowing you to gently shift patterns of thought, behaviour, and emotion.
While science doesn’t fully understand how hypnosis works, research suggests it may enhance specific brainwave activity or tap into the subconscious mind, where lasting transformation can begin.
Unfortunately, hypnotherapy is often misunderstood—thanks to stage shows and Hollywood drama. But the truth is, it’s a powerful, evidence-based therapy used to treat everything from anxiety and trauma to chronic pain and habit change.
This isn’t magic. It’s your mind—relaxed, focused, and ready to heal.
Interested in a 1-hour session with Lynne?Â
Sessions start at: $180.00/per hour.
You can book Mondays and Tuesdays online. If you require another day, please contact Lynne direct.
Neuro-Linguistic Programming, or NLP, is basically a set of tools that helps you understand how your mind works—how you think, feel, and react to things. It’s been around since the 1970s, and it’s all about helping you change old habits that don’t serve you, and create new, positive ones that do.
Think of your mind like a personal “map” of the world, built from everything you see, hear, and feel. But here’s the thing: that map isn’t always perfectly accurate—sometimes it even holds you back. That’s where NLP comes in.
We all take in information differently. Maybe you’re more visual, thinking in pictures, or maybe you’re more of a listener who processes things by sound. NLP helps your therapist connect with how you think and work best.
During a session, you’ll explore your thoughts, feelings, and habits together. The goal? To help you see things differently, break free from old patterns, and open up new possibilities. It’s even clever enough to pick up on tiny signals, like eye movements, to get to the deeper stuff that’s going on in your mind.
In the end, NLP is about helping you find your strengths, build better habits, and make positive changes that stick. Plus, it helps your conscious and unconscious mind work together better—boosting your creativity, problem-solving, and personal growth.
Sound good? NLP might just be the game-changer you’re looking for.
Interested in a 1-hour session with Lynne?Â
Sessions start at: $180.00/per hour.
You can book Mondays and Tuesdays online. If you require another day, please contact Lynne direct.
Life coaching is a dynamic partnership between you and your coach—focused entirely on helping you become the very best version of yourself. It’s about breaking through fear and self-doubt, moving past obstacles, and unlocking your true potential.
Together, you’ll set clear, meaningful goals and create powerful strategies to close the gap between where you are now and where you want to be. Your coach is your guide, motivator, and biggest cheerleader, empowering you to take control and design a life on your own terms. A Life Coach helps you uncover what truly matters to you—your core values and deepest motivations—and uses these as a foundation to build an exciting, fulfilling future. They’ll support you in identifying the roadblocks holding you back and work with you to develop tailored solutions that leverage your unique strengths and talents.
This journey is about stepping into your power, building confidence, and taking full responsibility for your growth. With the right guidance, you’ll gain clarity, overcome challenges, and make lasting changes that transform your life.
Life coaching isn’t about depending on someone else to fix things—it’s about unlocking your own greatness and creating a future you’re passionate about living.
Interested in a 1-hour session with Lynne?
Sessions start at:Â $180/per hour.
You can book Mondays and Tuesdays online. If you require another day, please contact Lynne direct.
